Having an ideal and beautiful body is the dream of all women. Not only sexy and slim or a sporty body with tight muscles can also be called ideal. Although not all women want to have a muscular body, a body with a reasonable body weight will make you easier to do activities.
For those of you women who want to have an ideal body, here are four simple tricks that you can do everyday so that your body is ideal and beautiful
1. Avoid Soda
To get an ideal and perfect body you certainly have to pay attention to what foods enter the body. Avoid consuming soda, which can inhibit muscle building. You can replace your soda by consuming fruit juice without added sugar.
2. Leave fast food
If you want a beautiful body of course you have to forget fast food. Fast food or better known as fast food contains a lot of calories and fat, so it makes your body even more stretchy. In fact, eating fast food makes your body full of fat. Prepare your own meals at home to reduce excessive consumption of fast food.
3. Know the portion of food
You have to know your body. This can be seen from how you understand your food portions so that you don't overdo it on the body. You can also stop eating before you're full to keep your stomach muscles stable. Also choose foods that are rich in vitamins and protein so that they can nourish the body properly, such as vegetables and fruits.
4. Pedaling a bicycle
If you've taken care of your diet, it's time to practice. The simple thing you can do at the beginning of building beautiful abdominal muscles is by playing a bicycle. Pedaling a bicycle can train the abdominal muscles and burn fat in the abdominal area and thighs. Try to do it regularly for at least 15 minutes a day.
open clothes are not always able to convey a woman's sexy aura. Conversely, body shape is the main asset in order to look sexy. Want to have a slim stomach without fat? Here are seven ways to form a voluptuous sexy body, as reported by Boldsky.
Diet can control your weight, but that doesn't mean you have to overdo it. Thin body does not show your sexiness at all.
You don't need to be on the treadmill for hours just to lose weight. Just do jogging in the morning or evening to burn calories.
The essence of a woman's body is the beauty of her breasts. Do a butterfly lift to help tighten the breast shape. Lie on the bench. Hold dumbbells in both hands and lift them straight up. Perform an up and down motion while lifting the dumbbells to tighten the breasts.
A slim waist looks sexier and more voluptuous. To reduce waist size, you can practice using a hula hoop. Apart from increasing flexibility, hula hoops also help reduce fat around the waist.
Shaping the buttocks
Most women need to do leg exercises. This is because they tend to accumulate fat in the lower part of the body. The practice is quite easy. Just raise your legs up high while lying down. Repeat for 15 counts.