For women who want to get a sexy body, you can reap the benefits of skipping aka jumping rope as a solution. This activity can be an option that you can do if you are lazy to leave the house just to exercise.
Jumping rope is a simple sport, which can be done anywhere and anytime. No need to dig deep into your pocket or spend a fortune, you just need a skipping tool to form a sexier body.
A study states that jumping rope is one of the most effective cardio exercises for weight loss. You only need to skip for 10 minutes every day.
The results of the study showed that this achievement was comparable to those who did a 30-minute morning run every day. Jumping rope at a moderate pace has the same effect as jogging for eight minutes.
Because, skipping can burn more calories every minute. Not only that, the jump rope movement is also more effective for strengthening muscles than other sports such as swimming.
Professor and Cardiologist at the University of Connecticut Fitness Center, Peter Schulman, considers that jumping rope is good for the heart and provides many other health benefits.
The style of jumping rope also varies, ranging from high knee jumps, one leg jumps, regular jumps alias baisa, two leg jumps, sideways jumps, crosses, to squats.
Jumping rope is usually also applied as a warm-up before doing other strenuous exercises, such as the gym. However, you need to do it in a special way. Therefore, consider the following special methods and benefits of skipping, for maximum results.
Benefits of Skipping: Form a Sexier Body
Do skipping exercises regularly to make your muscles tighter. Because when the muscles tighten, the body will have a sexier shape.
This is due to the jumping motion you do. In addition to the leg muscles, the muscles in the arms and shoulders will also feel tighter. Because, the hand becomes the shaft and always moves to rotate the skipping tool.
If you do jumping rope exercise for about an hour, then the calories in the body will automatically burn around 1000 Cal. Of course the fat that settles in the body will burn and come out along with sweat.
This activity is very suitable for those of you who are on a diet program in order to get a more ideal body. However, you have to do it regularly. It doesn't mean that you skipping once and it's immediately sexy, but you need to be patient with it to make it more optimal.
Your body will be more muscular thanks to doing jump rope regularly. This is because the muscles in the legs will be tighter and stay lean. Of course, your arms will also be free from loose fat.
Benefits of Skipping: Increase Height
Jump rope exercise is also able to make your body taller. That's why skipping is an option for those of you who want to make your body more ideal even if you only do it on your home page.
Why is it high? Because skipping jumps the body up and down. Surely it will make bones and muscles experience a period of growth because they are more trained.
Benefits of Skipping: Eradicate Toxins in the Body
Life is not only about the ideal body, but also health. Skipping will also help your body get rid of all the toxins in the body.
Because, toxins become growth inhibitors in the body which will also make you susceptible to disease. That's why jumping rope is highly recommended for you.
How nice it would be to have an ideal body without any toxins that settle in the body.