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the other hand, complex carbohydrates such as whole grains, brown rice, fruits, vegetables, grains, beans, and soy products are rich in fiber, which slows their absorption. In moderation, they are excellent food choices for overweight and obese people.However, it can cause nutritional deficiencies and may not be sustainable in the long term. Slimingo keto erfahrungen The GM diet is appealing because it promises substantial weight loss in as little as 1 week. The plan instructs people to eat a big breakfast, a moderately sized lunch, and a light dinner. Although the idea of substantial weight loss within a short period may seem attractive, the GM diet does come with risks.