Keto Complete Diet Reviews: However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet. While the keto diet means your food choices are geared to a low carb/high fat intake, it does not mean adding fat to everything you eat. You do not need to fall for one of the most trendy keto tricks— adding a pat of butter to your coffee. sirtfood diet This might be useful at the very beginning as you transition away from a high carb diet but should not be continued once you are past the initial shift once your body has adapted to this new eating rhythm. If you are feeling hungry right after a meal, you probably didn’t have enough protein or fat.