Those who’ve just started the keto diet are always anxious for one important event to occur. If you reduce your carbohydrate intake below a certain level your body will start to burn fat as a source of energy. This results in the production of an alternate source of energy called “ketones”. These are byproducts produced when the body metabolizes fat. So if you’re trying to lose weight, “fat burning” may be a good thing to do.
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