Now that everyone and their mother is interested in going keto, there are plenty of protein powders designed specifically for the diet. You may as well get other health benefits while going keto. Green tea will give you the antioxidants and nutrients you need while still adhering to the diet. The keto diet is known for its impressive appetite control and keeping your hunger at bay. One of the main reasons people choose to undergo a diet is to lose weight. Because the ketogenic diet forces the body to use fat as an energy source, you’ll certainly see results if you stick to the plan.
After those two weeks, calculate what you need to eat to maintain your bodyweight, aim to eat that many calories, and repeat — recalculating your calorie deficit after each calorie maintenance phase. Researchers hypothesize that this method of dieting helps keep your metabolism from slowing down, allowing you to burn more calories while you are in a calorie deficit. After a week or two of keto dieting, weight loss will happen at a slower and more steady pace. This is also the period of time when the body becomes keto-adapted as it switches from burning carbs to burning fat.
All these together have been termed the “keto flu.” In addition, the lack of fiber can lead to constipation for some. It’s a good idea to calculate your calories including your activity level, so you don’t consume too little. If you are having a busy day, lots of walking, a gym session then you might want to allow yourself more calories. On the other hand, a day chilling in front of the TV and you may want to cut down a little. Once you know what your baseline daily calorie needs then you can add in your weight loss or gain aims. Don’t try and be too radical here, a 10-20% deficit for weight loss is enough.
You’ll find keto much easier if you seek out keto-friendly foods and snacks, and we have a great range of alternatives to your carb-heavy favorites and necessities, like cookies and cereal. Also, make sure you know exactly how much you should be eating by using a calculator like the one above, and of course, listen to your body. Our calculator is as accurate as possible, but if you feel weak and hungry, then it’s time to eat something keto-friendly. Read on to learn all you need to know about keto weight loss and how to lose weight fast on keto.